Urinary tract infections (UTIs) are common—especially in women. While antibiotics treat active infections, certain fruits can help prevent UTIs and ease symptoms:

 Cranberries – Prevent bacteria like E. coli from sticking to urinary tract walls.
 Blueberries – Rich in antioxidants; reduce inflammation and support immunity.
 Pineapple – Contains bromelain, an enzyme that eases swelling and acts as a mild diuretic.
 Watermelon – Hydrates and flushes the system naturally.
 Kiwi – High in vitamin C; boosts immunity and makes urine less bacteria-friendly.

 These fruits support urinary health—but don’t replace medical care. Always consult your doctor for UTIs.

 Tried any of these? Share your tips below and help others!